• Calf Stretch with Towel

    Targets: Achilles tendon, Calf muscle (gastrocnemius)

    Equipment Needed: Towel or strap

    • The towel calf stretch is a simple and effective way to help improve the flexibility of your calf muscles
    • By performing this stretch once or twice a day, you may be able to ensure that your calf muscles and Achilles tendon can move freely and function properly
    • You can make this stretch part of your morning routine, as may be recommended for some conditions
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  • Standing Calf Stretch

    Targets: Achilles tendon, Calf muscle (gastrocnemius)                                     Equipment Needed: Wall

    • Activate the calf muscles
    • Increase your short-term range of motion
    • Increase long-term flexibility
    • Relieve muscle soreness
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  • Heel Drop

    Targets: Achilles tendon, Calf muscle (gastrocnemius)                                      Equipment Needed: Steps

    • Increases strength around the Achilles, gives the calf greater controlled range of movement and could also have an impact further up the chain, in the hamstring and glute
  • TommusRhodus is an elite author known for offering high-quality, high-value products backed by timely and personable support. Recognised and awarded by Envato on multiple occasions for producing consistently outstanding products, it's no wonder over 40,000 customers enjoy using TommusRhodus themes.

  • Standing Heel Raised

    Targets: Achilles tendon, Calf muscle (gastrocnemius)                                        Equipment Needed: Wall

    • Eccentric heel raises can strengthen the calf muscles and help prevent a number of injuries
    • Weak calf muscles can sometimes be a contributing factor to the painful condition known as plantar fasciitis, and so by performing this exercise, you can both prevent and treat many inflammatory conditions that form in the feet and legs
  • TommusRhodus is an elite author known for offering high-quality, high-value products backed by timely and personable support. Recognised and awarded by Envato on multiple occasions for producing consistently outstanding products, it's no wonder over 40,000 customers enjoy using TommusRhodus themes.