• Half Squat

    Now consider Half Squat exercise -

    • There should be no pain while performing half squat exercise
    • You can take help of the wall or help of steady chair for balancing
    • Your knees should not cross your toe line
    • Don’t bend too much or lean forward
    • Experts recommend 10 squats, 3 times/week during morning time

     

    • Benefit Of Half Squat -
      • This exercise strengthens the muscles on the front & back of thigh along with buttock muscles

    Patients with swelling in knee/injury should not do it.

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