Now consider Half Squat exercise -
- There should be no pain while performing half squat exercise
- You can take help of the wall or help of steady chair for balancing
- Your knees should not cross your toe line
- Don’t bend too much or lean forward
- Experts recommend 10 squats, 3 times/week during morning time
- Benefit Of Half Squat -
- This exercise strengthens the muscles on the front & back of thigh along with buttock muscles
Patients with swelling in knee/injury should not do it.
TommusRhodus is an elite author known for offering high-quality, high-value products backed by timely and personable support. Recognised and awarded by Envato on multiple occasions for producing consistently outstanding products, it's no wonder over 40,000 customers enjoy using TommusRhodus themes.