Next comes the Hamstring Stretch (lying) -

    What are the benefits of Hamstring Stretch?

      • This exercise stretches and strengthens your hip & knee muscles on the backside of thigh
      • Perform stretch once on each leg atleast 4-5 times, 2 sets daily to loosen tighten muscles on lower back area of hip joint
      • Reduced lower back pain and easy stand bends are the benefits
      • Do not overdo this exercise