Next comes the Hamstring Stretch (lying) -
What are the benefits of Hamstring Stretch?
- This exercise stretches and strengthens your hip & knee muscles on the backside of thigh
- Perform stretch once on each leg atleast 4-5 times, 2 sets daily to loosen tighten muscles on lower back area of hip joint
- Reduced lower back pain and easy stand bends are the benefits
- Do not overdo this exercise