• Exercises For Arthritis

    • Arthritis is swelling and tenderness of one or more joints causing pain & stiffness that can worsen with age
    • Exercise can help improve your health without hurting your joints
    • It strengthens muscle and maintains bone health
    • Before beginning to perform any exercise for arthritis, massage the painful joints with warm body oil to reduce the joint pain

    "Keep Scrolling" And "Keep Moving"

  • Leg Raise

    Let Us Begin with Leg Raising Exercise -

    • Benefits Of Leg Raise Exercise :
      • It strengthens the large muscles in front of your thighs that are attached to your knee joints
      • Helps to increase joint’s full range of motion (ROM)
      • You can perform this exercise with one set of 4 for each leg for about 3 to 4 times in the morning for better effectiveness
      • The benefit of this exercise is better bone health

    People having back fracture or undergone any recent back surgery should not do this exercise.

  • Hamstring Stretch

    Next comes the Hamstring Stretch (lying) -

    • Benefits Of Hamstring Stretch :
      • This exercise stretches and strengthens your hip & knee muscles on the backside of thigh
      • Perform stretch once on each leg at least 4-5 times, 2 sets daily to loosen tighten muscles on lower back area of hip joint
      • Reduced lower back pain and easy stand bends are the benefits

    Do not overdo this exercise.

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  • Half Squat

    Now consider Half Squat exercise -

    • Things To Remember While Performing Half Squat :
      • There should be no pain while performing half squat exercise
      • You can take help of the wall or help of steady chair for balancing
      • Your knees should not cross your toe line
      • Don’t bend too much or lean forward
      • Experts recommend 10 squats, 3 times/week in the morning

     

    • This exercise strengthens the muscles on the front & back of thigh along with buttock muscles

    Patients with swelling in knee/injury should not do it.

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  • Leg Stretch

    • Benefits Of Leg Stretch -
      • Leg stretch strengthens large muscles and releases the stiffness one experiences in the muscles
      • It strenghtens legs with more stable joints and increased movements
      • Repeat and switch legs after one gets tired
      • Do it 10 times, thrice a week

    People with joint replacement should not do it.

  • Shoulder Roll

    A shoulder roll is the easy form of exercise you can begin with.

    • Benefits Of Shoulder Roll -
    • Strengthens the muscle around the shoulder including the rotator cuff and other muscles stabilizing them
    • The stability prevents bone dislocation as well as protects bone from any friction thereby decreasing pain in shoulder joint

     

    Perform 10 rotations forward and backward 2-3times.

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  • Side Bends

    • A healthy back is very important for painless free movement in every direction, including side- to side motion
    • For this side bends are recommended as exercise in arthritis patients
    • Benefits Of Side Bends -
    • Increasing both strength and flexibility of the low back and the abdominals, supporting the spine in improving the posture
    • By performing this exercise standing more stabilizing muscles get involved than when performed sitting
    • 8-12 times with 2 sets each is recommended daily for better movement
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  • Hip Swings

    Hip swing exercise can also be called as ‘pendulum’ exercise as your legs move like a pendulum of a clock. This is the dynamic form of stretching exercises.

    • Benefits Of Hip Swing -
    • The major benefits to do this exercise are to warm-up the hip muscles and hip joints
    • The movement helps in reducing the pain in hip area and prevent it from injuries
    • 10-20 repetitions on each leg or do it for 20-30 seconds for better effects
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  • Quadraceps Stretch

    • There is a long muscle above the hip and below the knee joint
    • It not only flexes the hip but also extends the knee joint
    • When the knee is in bent position the muscles move away from midline and rotate the hip externally
    • These muscles are used in various daily activities like climbing steps, squatting etc
    • Quadriceps stretch helps improve performance of these activities
    • Do this exercise in 4-6 repetitions holding each leg for 20-30 seconds
  • TommusRhodus is an elite author known for offering high-quality, high-value products backed by timely and personable support. Recognised and awarded by Envato on multiple occasions for producing consistently outstanding products, it's no wonder over 40,000 customers enjoy using TommusRhodus themes.