Follow the step-by-step guide to get the Leg Raising exercise done
What are the benefits of Leg Raise exercise?
- It strengthens the large muscles in front of your thighs that are attached to your knee joints. Helps to increase joint’s full range of motion (ROM)
- You can perform this exercise with one set of 4 for each leg for about 3 to 4 times in the morning for better effectiveness
- The benefit of this exercise is better bone health
- People having back fracture or undergone any recent back surgery should not do this exercise